80 Running Group Programs as an Emotional Eating Coach, with Matty Lansdown

Matty Lansdown is a scientist, Nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s. Matty runs an online group program, has a successful podcast ‘How to NOT get sick and die’ with an impressively large audience and is an absolute inspiration in the emotional eating space.

In this episode, Matty shares:

His unconventional entry into the health industry.
The exposure he had to natural medicine growing up, including his mum healing his childhood eczema naturally.
Studying forensic science at university.
Working for a company in nutritional epigenetics, focusing on hyper personalised nutrition.
Being part of a cancer research team for a hospital in Melbourne.
Living a double life by working in western cancer treatment but researching natural and holistic cancer treatments in his spare time.
Doing a lot of his learning reading articles on pubmed.
Leaving the cancer business and moving into the nutrition world.
His passion for behaviour change, mindset and supporting people with emotional eating.
Growing a large following through the success of his podcast ‘How Not to get Sick and Die’.
His journey starting the podcast and releasing an episode every week for the past 4 years.
Getting burnout from trying to be on all of the different platforms.
How his love for public speaking led to his mentor suggesting he start a podcast.
Hitting 150,000 monthly listeners after releasing 100 episodes.
The networking and opportunities that come from having a podcast.
How to get out of the mindset of comparison, competition and scarcity.
Mirroring your consumer behaviour with the kind of consumer behaviour that you want to attract.
The importance of walking our talk and being the example for the people we work with.
The reality of starting a business and the challenges that can come with it.
Being a student for life and keeping yourself open to the lessons.
His transition from full time work to going full time in his business quicker than he planned.
Why marketing and messaging is one of the most important things that we can learn to do.
The mindset shifts involved in growing a successful business.
Putting the input in to get the output.
Developing systems and outsourcing things in your business.
Keeping business seperate from personal life & personal space.
Mapping out a highly profitable business structure.
Staying in your own lane and not getting swept up with what other people are doing.
The importance of focusing and doing the one thing until it works.
Succeeding in business without having or using social media.
Learning that consistency is more important than frequency.
And so much more!